As you get ready for the new school year, you or your child may be filled with anticipation. The novelty of getting new supplies that set you up for success, combined with meeting new people and experiences, can make you excited. One thing that you may not be too ecstatic about is your semi-annual checkup. Some people think they feel similar to an academic test, so how can you pass your dental exam? Continue reading for some back-to-school oral health tips.
Rebuild a Routine
Summertime is a chance to finally lounge around and get much-needed rest. However, you may not be used to waking up early anymore to get to your classes. It’s important to give yourself a little more leeway, so you aren’t rushing your oral care routine. By giving yourself enough time to brush for the full two minutes and floss, you avoid the risk of developing dental problems, such as cavities or gum disease.
Pack Healthy Lunches
The food you eat gives you the sustenance you need to get through the day and finish all your schoolwork. By eating a balanced diet, you can keep your oral and overall health pristine, so you get all the nutrients you need. Be sure to drink plenty of water, as it keeps your mouth hydrated and washes away bacteria.
It’s best to avoid starchy or sugary foods and drinks as they can increase your risk for tooth decay. You may find yourself with a toothache that needs to be treated right away, making you miss your classes.
Keep Up with Consistent Checkups
Your schedule will start to fill up fast with your classes, setting time aside to do homework, and planning between different events in your life. You may be tempted to push back your regular cleanings and checkups, but it’s important to plan ahead so that you can still get the care you need. These trips are crucial for keeping your oral health in line, as your dentist will be able to monitor any changes and tackle any issues before they become serious.
While passing your dental exam with flying colors won’t show up on your report card or transcripts, it shows that you are taking great care of your oral health. Follow these simple tips, so you can avoid missing school and conquer the academic year!
About the Practice
At Gentle Dentistry Sparta, you benefit from two skilled dentists who are proud to help the community and students alike feel confident about their smiles. We know that starting up classes can be nerve-racking, so we don’t want your teeth to cause you stress. With preventive care, we can help you tackle oral health problems before they become bigger. If it’s time for your next routine checkup, schedule an appointment or call us at (973) 729-9044.