Most people know that candy can be harmful to your pearly whites if you eat them too frequently. They consist of sugar content that can encourage bacteria growth, which can gradually eat away at your enamel and result in dental decay. However, you might be surprised to know they aren’t the only treats that are detrimental to your smile. Keep reading to learn about five cavity-causing foods and drinks that you’ll want to avoid so that you can preserve your teeth!
#1: Raisins
Since raisins are dried grapes, they are loaded with healthy vitamins and nutrients that can improve your bodily health. The problem is in their high sugar content, which is due to them being dehydrated and dried up. On top of that, raisins are extra sticky and will cling to your teeth, making it much more difficult to remove the particles and maintain a clean smile.
#2: Alcoholic Beverages
While alcoholic drinks don’t always contain much sugar, they can still increase your risk of getting cavities. They’re high in acidity, meaning they can weaken your enamel and make your teeth more susceptible to decay. Additionally, alcohol can dry out your mouth significantly, impacting your saliva production. This is your mouth’s natural way of washing out bacteria, so if it becomes hindered it makes it easier for germs to grow.
#3: Saltine Crackers
Saltine crackers are a popular snack to munch on when you’re feeling under the weather. However, they contain processed carbohydrates and starches, which are no better for your teeth than sugar! Not only can these treats also wear down your enamel, but they also turn into fine powder when chewed. This can allow them to accumulate in hard-to-reach areas of your smile, further increasing your risk of decay.
#4: Diet Soda
Although diet soda may be more beneficial to your health than regular ones, it won’t help out your teeth in the long run. They do consist of less sugar, but they’re still acidic. If you drink these beverages frequently without rinsing your mouth afterward, you can end up furthering your chances of getting cavities.
#5: Fruit Juices
Fruit juices are popular for the same reason as raisins: their health benefits. Unfortunately, some products may contain far more sugars and sweeteners than actual fruit beverages. Even a drink that’s 100% orange juice can have too much sugar for your teeth to handle. If you do enjoy fruit juices, be sure to wash your mouth when you finish them.
Tooth decay may be a common dental issue, but there are ways to minimize your chances of experiencing it. By knowing the foods and drinks that can put your smile at risk, you’ll be much more well-informed when preserving your pearly whites!
About the Author
Dr. Zelia Cannon earned her dental degree from the New York University College of Dentistry. She’s also a member of the American Academy of Esthetic Dentistry and regularly seeks continuing education to expand her skills. She offers numerous comprehensive treatments, including dental checkups/cleanings, fillings, and crowns. If you’d like to request an appointment, visit her website or call her at 973-729-9044.