Most people know that sticking to a well-balanced diet is important for good overall health. But did you know that certain meals can also preserve your pearly whites? Not only can following a particular dietary regimen keep your teeth strong, but it can also protect your smile from more serious complications in the long run. Keep reading to learn about five foods that can benefit your oral health!
How Does Diet Impact Oral Health?
Virtually everyone knows that overindulging in sugar can be detrimental to your teeth. However, eating starchy and highly processed foods too often can be just as dangerous to your mouth over time. If left unchecked, the natural bacteria in your mouth can begin to feed on these food particles, producing acid byproducts that will wear down your enamel. This can make your teeth more vulnerable to cavities, decay, and even gum disease. To avoid any complications later on, it’s best to maintain a well-balanced diet that consists of lean protein, fresh fruits and veggies, and whole grains.
Which Foods Can Benefit My Smile?
Certain foods and beverages can protect your teeth by strengthening them and keeping bacteria at bay, all while providing your body with essential nutrients. For a healthy smile, consider adding the following content to your daily diet:
- Leafy greens: These include kale, collard greens, chard, and spinach, which are loaded with vitamins and trace minerals that promote healthier and stronger teeth. They’re packed with folic acid, B vitamins, and calcium. Leafy greens are also low-calorie, so it won’t hurt to eat as many as you like.
- Apples and pears: These tasty, fibrous fruits can help increase saliva production, clean your pearly whites, and nullify any acids in your mouth. Since they require excessive chewing like crunchy vegetables, they can increase saliva flow to minimize bacterial growth.
- Crunchy veggies: Vegetables like carrots and celery are perfect stimulators for salivation. While chewing them, you can scrub away debris, food particles, and cavity-causing bacteria.
- Dairy products: These involve milk, cheese, and plain yogurt, which contain high amounts of calcium and protein. Not only do they increase saliva production, but they also promote stronger teeth and bones.
- Almonds: These treats can effectively ward off cavity-causing bacteria. They’re also good sources of protein and calcium while having low sugar content.
Choosing the right kinds of foods and dietary patterns plays a vital part in preserving your oral health. Now that you know which meals are best for your teeth, you’ll be able to enjoy a much healthier smile in the long run!
About the Author
Dr. Zelia Cannon studied at the New York University College of Dentistry and has delivered outstanding care for over 30 years. She is also a member of the American Academy of Esthetic Dentistry and regularly seeks continuing education to refine her expertise and techniques. She offers a wide selection of advanced services, including dental checkups/cleanings and gum disease therapy. If you’d like to know more about foods that benefit your oral health, visit her website or call 973-729-9044.